Why strengthening your hip flexors is important, according to new research
When it comes to strengthening your lower-body muscles that power your running, most runners focus on quads and hamstrings—but are you showing your hip flexors enough love? A recent study in the Archives of Gerontology and Geriatrics suggests that ignoring them could lead to mobility issues as you age.
What is water on the knee?
Knee effusion, sometimes called water on the knee, occurs when excess fluid accumulates in or around the knee joint. Common causes include arthritis and injury to the ligaments or meniscus, which is cartilage in the knee.
ICJR Rewind: Use of articulating antibiotic spacers in revision TKA
Dr. Jeremy Gililland, Dr. Victor Carlson, and Dr. Lucas Anderson answer ICJR’s questions about their technique for building and then implanting an articulating antibiotic spacer in the first stage of revision total knee arthroplasty.
Can the use of computer navigation reduce revision rates for THA?
A retrospective review of data from the Australian Orthopaedic Association National Joint Replacement Registry suggests that the answer is yes, at least for revision total hip arthroplasty due to dislocation.
MidMichigan Health: Fall prevention strategies
Unfortunately, falls are all too common, especially among adults over the age of 65. About one in four adults over the age of 65 experiences a fall, and approximately 95 percent of all hip fractures are related to falls.